You’ve tried the Daily 60
That’s probably how you found me. Sixty seconds is a great start.
A LITTLE MOVEMENT, EVERY DAY✻
Here’s to
showing up
for you.
You’ve tried 60 seconds with me. Now make it a habit: five focused minutes a day, right on your floor, with the 30-Day Ab Sculpt.
NO EQUIPMENTALL LEVELS WELCOMEYOUR PACE
You will never regret putting yourself and your body first, so congratulations on making this next step! Happy Abs!
WHERE YOU GO FROM HERE
A path you can make your own.
Ready for more? Choose your program
Pick the plan that gets you to definition you can see.
YOUR NEXT STEPChoose the way
Choose the way
you’ll show up.
Both paths are built around focused movement you can do on your floor. Start where you are. You can always come back for more.
14
★ Most popularFOLLOW ALONG WITH ELIANADAYS TO
SEE
DEFINITION
Video course$19.99
14-Day Ab Definition Challenge
See definition fast — follow along with me.
One guided video a day, roughly 10–14 minutes each. Build control and confidence from your first foundation session to the final full-core challenge.
- Follow-along videos — press play and train with me, every day
- Form cues so your core does the work, with modifications for all levels
- Daily self-reflection — pick your cue and track what showing up gave you
- Results in 2 weeks — definition you can actually see
THE FIVE-MINUTE PLANPDF guide$13.99
30-Day Ab Sculpt
Build the habit — 5 minutes a day, on your own.
I’ve taken my absolute best core-sculpting exercises and packaged them into an easy-to-follow 30-day program. Upgrade your fitness with a research-backed ab routine designed by me :)
What to expect
- 30 days of workouts in the perfect 5-minute format
- Detailed breakdowns of the difficult moves so you protect your lower back and isolate the right muscles
- Zero equipment — 100% bodyweight, anytime, anywhere on your floor
- Priority access to me — questions, modifications, or just a cheerleader. I’ll answer quickly and help you through your 30 days.
Who this is for
- You’re short on time. Just 5 focused minutes a day, no hours at the gym.
- Your goal is visible abs. Target and sculpt your core to build real definition.
- You struggle with consistency. No guessing which exercises to pick. Follow the daily plan and take the thought out of it.
INCLUDED: DAILY SELF-REFLECTION
Start with today.
Each day opens with one video, ready whenever you are.
Pick your cue.
Link your session to something you already do so it’s easy to return.
What did showing up give you?
A quick note after each day helps you notice what’s changing — strength is more than a number.
Which path fits today?
14-Day Ab Definition Challenge
For you if you want visible definition in two weeks and want to press play and follow Eliana through each session.
Video course · about 10–14 minutes · daily self-reflection · $19.9930-Day Ab Sculpt
For you if you want a short daily structure to follow on your own.
PDF guide · 5 minutes · bodyweight · $13.99
HI, I’M ELIANALet’s make
Let’s make
showing up
feel good.
I’m the home of the 60-second ab workout. Short core sessions, clear form cues, and a little encouragement to make movement part of your life. And when you’re ready for more, like a stronger core or definition you can actually see, my longer programs take you there.
Control over speed
Keep the movement intentional so your core does the work.
Small steps count
A minute can be the start of a habit. Five minutes can be a whole session.
You’re supported
Need a modification or a little encouragement? You can reach out.
A few things before you begin.
Do I need equipment?
No. The workouts are designed for your floor and your bodyweight. A mat is optional.
I’m a beginner. Can I join?
Yes. Go at your pace, take breaks, and use the easier option when you need it. If an exercise causes pain, stop and seek professional guidance.
How long does the 14-day challenge take?
The video sessions are planned at roughly 10–14 minutes. Exact lengths will appear with each finished video.
Can I ask Eliana a question?
Yes. You can email her at elianaa.sue@gmail.com. Guide buyers are offered priority responses.
What are the access and refund terms?
Payments are processed securely by Stripe, and your guide is available right after you pay. Because it’s a digital download, all sales are final (see the Refund Policy). If you have trouble opening it, email elianaa.sue@gmail.com and I’ll send a new link.
CONTENT WORKSPACEShape the
Shape the
course content.
Edit a day’s title, format, moves, modifications, length, and video link. These drafts are saved only in this browser. Export the file to hand off for site-wide publishing.
The 14-day videos remain placeholders until a link is added.